7 Yoga Poses That Promote Better Hair Growth

Whenever I hear the term “yoga”, my mind instantly identifies with the term “circulation.”. Practicing yoga poses for better hair health wasn’t on my bingo card, but here I am. Often, I neglect my hair; although it’s growing, I forget to love and care for my strands like I used to. I love my natural hair and am happy that I can manage it as a curly natural or straight natural. My hair has always been low-maintenance and fairly accepting of new products. Now, as I merge into my 40s soon, I’ve become even more holistic, which leads me to the point of this post and learning yoga poses for better hair growth.

1. Ustrasana (Camel Pose)

“This backbend asana involves dropping the head back, stimulating blood flow to the scalp while opening up the throat and respiratory tract.” – Vegamour

The Benefits of Practicing Camel Pose:

• It opens your chest.
• It lengthens your spine.
• It strengthens your core.
• It challenges your balance.
• It helps improve your posture.
• It can boost your mental well-being.

2. Matsyasana (Fish Pose)

The Benefits of Practicing Fish Pose:

• Stretching: Stretches the front of the body, including the throat, chest, abdomen, hip flexors, and intercostals
• Strengthening: Strengthens the upper back muscles, back of the neck, quads, and hips
• Improving posture: Improves spinal flexibility and posture
• Improving breathing: Opens up the lungs, which can improve breathing and help relieve respiratory ailments
• Relieving pain: This can help alleviate pain between the shoulder blades and menstrual pain
• Other benefits: Can help relieve constipation, reduce fatigue and anxiety, and increase oxygen intake

3. Adho Mukha Svanasana (Downward Dog)

“In this pose, the blood flow to the scalp is stimulated, promoting hair growth and reducing hair fall. As you gently stretch your spine and lengthen your neck, you create space for improved circulation to reach the hair follicles, nourishing them from within.” – Derma Life

The Benefits of Practicing Downward Dog Pose:

• Strengthens the upper body. The stabilizing position of a downward dog strengthens muscles in the arms, upper back, and shoulders.
• Elongates the spine. …
• Strengthens hands, wrists, and fingers. …
• It opens up the backs of the legs. …
• Improves circulation.
• Relieves tension and stress.

4. Vajrasana (Thunderbolt Pose)

The Thunderbolt pose, also known as Vajrasana, is a kneeling yoga pose that may help with hair health by improving digestion and reducing stress: Stress is a common factor in hair problems, and reducing it can indirectly benefit hair health.

The Benefits of Practicing the Thunderbolt Pose:

• The posture encourages proper spine alignment, promoting a healthy posture and relieving tension in the back muscles.
• Improved digestion can help the body absorb essential nutrients for healthy hair growth. Some research suggests that digestive issues may impact hair loss.

5. Sirsasana (Headstand)

The Benefits of Practicing the Headstand Pose:

1. Increased Blood Circulation: When you perform a headstand, blood flows to the scalp more efficiently. This increased circulation can nourish the hair follicles, promoting healthier hair growth.
2. Stress Reduction: Headstands, like many yoga poses, can help reduce stress by calming the mind and relieving tension. Since stress is a common cause of hair loss, reducing stress can have a positive impact on hair health.
3. Improved Nutrient Delivery: Enhanced blood flow to the scalp ensures that more nutrients and oxygen reach the hair follicles. Proper nourishment is essential for healthy hair growth.
4. Hormonal Balance: Regular practice of headstands can help balance hormones by stimulating the endocrine system. Balanced hormones can prevent hair loss and support overall hair health.
5. Detoxification: The inversion of the body during a headstand can help flush out toxins from the body. Removing toxins can improve overall health, including the health of your hair.

6. Bhujangasana (Cobra Pose)

“Bhujangasana stretches the spine and chest, stimulates the abdominal organs, and can help alleviate stress and tension” – Hindustantimes.com

The Benefits of Practicing the Cobra Pose:

1. Strengthens the Spine: Bhujangasana helps to strengthen the muscles around the spine, improving overall spinal health and flexibility.
2. Stretches the Chest, Lungs, Shoulders, and Abdomen: This pose effectively stretches and opens the chest and shoulders, enhancing flexibility and relieving tension.
3. Improves Posture: By stretching and strengthening the back muscles, Cobra Pose can help improve posture and alleviate back pain.
4. Stimulates Abdominal Organs: The gentle compression and stretching of the abdomen in this pose stimulate the abdominal organs, improving digestion and metabolism.
5. Relieves Stress and Fatigue: Bhujangasana helps reduce stress and fatigue by opening up the chest and promoting deep breathing, which can have a calming effect on the mind.
6. Alleviates Sciatica: Practicing Cobra Pose can help relieve the pain associated with sciatica by stretching the spine and reducing pressure on the sciatic nerve.
7. Increases Circulation: The pose boosts circulation, particularly to the spine and pelvic region, promoting overall vitality and energy.
8. Strengthens the Buttocks: The pose engages and strengthens the gluteal muscles, contributing to better support for the lower back.
9. Enhances Mood: Opening up the chest and promoting deep breathing can help improve mood and reduce symptoms of depression.
10. Reduces Stiffness in the Lower Back: Regular practice of Bhujangasana can help alleviate stiffness and discomfort in the lower back, enhancing overall back flexibility and health.

7. Balasana (Child’s pose)

The Benefits of Practicing the Child’s Pose:

• Increased Blood Circulation to the Scalp: The forward-bending position of Child’s Pose helps enhance blood flow to the scalp, ensuring hair follicles receive more nutrients and oxygen, which can stimulate hair growth.
• Stress Reduction: Child’s Pose is a restorative pose that helps reduce stress and anxiety levels. Since chronic stress is a known factor that can lead to hair loss, practicing this pose can help create a healthier environment for hair growth.
• Improved Scalp Health: By increasing blood circulation and reducing stress, Child’s Pose can contribute to a healthier scalp, which is essential for strong and healthy hair growth.
• Relaxation and Calming Effect: The calming nature of Child’s Pose helps relax the body and mind, promoting overall well-being. A relaxed state of mind and body can positively impact hair health, as stress and tension are reduced.
• Hormonal Balance: Yoga, including poses like Child’s Pose, helps regulate the endocrine system, which is responsible for hormone production. Balanced hormones can help prevent hair loss caused by hormonal imbalances.
• Detoxification: The gentle compression of the abdomen during Child’s Pose can stimulate the digestive organs, aiding in detoxification. A healthy digestive system can contribute to overall health, including hair health.

Our hair should always be a priority, and the more you learn to care for it, the more holistic your approach becomes. Well, at least for L’HEIR! Practicing these yoga poses for better hair health only takes a bit of time, and as you become more consistent, the results will follow.

Let us know if you’ll be practicing these yoga poses for better hair health in the comments, and if we should add more yoga poses to practice as well.