The Breathing Technique That Calms You in Under 2 Minutes

Try the Box-Breath Reset:

1. Inhale for 4 counts.
2. Hold for 4 counts.
3. Exhale for 4 counts.
4. Hold empty for 4 counts.
   Repeat 3–4 cycles.

What it’s doing: Slows your heart rate, clears your head, and shifts your body from fight-or-flight into a calm state.