Wellness
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Why TRUE CONFIDENCE is the hook for SELF LOVE
Are you tired of feeling self-conscious and insecure in your own skin? Do you constantly compare yourself to others and find yourself lacking? It’s time to break free from…
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How Black Femininity Redefines Beauty Standards
Black femininity is often misunderstood and undervalued in society. It is a unique and powerful force, shaped by the intersections of race and gender. It is a source of…
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Why 30 Second Cold Showers Are Great For Women
Cold showers first thing in the morning are a huge pick-me-up. I decided to challenge myself and take cold showers for thirty seconds every day for thirty days. Here’s…
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Protect Your Mental Health And Love People From A Distance
Let’s be clear, your mental health is what truly allows you to function. I’m a high-functioning introvert and I consume a lot of variations of energy from others. Anyone…
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What Really Happens When You’re Quitting Caffeine?
I LOST 10 POUNDS IN 8 DAYS FROM QUITTING CAFFEINE So here’s a quick backstory. I love coffee so quitting caffeine was not something I wanted to do. I…
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A Solo Spa Day Is Luxury Self Care
Have you been feeling like you need a reset? I surely did. I caught myself complaining about the smallest things and becoming irritated by the simplest things. Everyone around…